When Is a Dog Just a Dog?

Collage made by UC Davis student volunteer Recently, I had the pleasure of hosting a South Korean Art Therapy professor, Sunghee An, at our hospital. Part of the Art Therapy Department at Hanyang Cyber University, Sunghee was curious to see our art therapy program at UC Davis Children's Hospital in action.

I was delighted when, on the morning of our meeting, I walked into the pavilion and found her waiting; collected and ready to get down to details over tea.

What I realized right away, is that when someone visits our hospital, I'm representing not only what I do--but what everyone else does as well--and how I've created my art therapy practice within that institution. When you have been in a position for a number of years, as I have, you set rules for yourself and abide by them. Sometimes, you forget why you do what you do.

Sunghee's questions allowed me to develop a narrative, which as I told the story of our program and explained why I was the only art therapist, I rediscovered many of the reasons why I set up my practice the way I did. I was happy to find that I still approve of my past decisions and that they continue to make sense, some twelve years later.

I took Sunghee on a floor by floor tour of the Children's Hospital: the Neonatal Intensive Care Unit and its very tiny inhabitants, the Pediatric Intensive Care Unit, where we discovered a lively paper doll painting sibling session and, back to our regular pediatrics floor, where we stopped in at a toddler's room to spend some time painting.

Over lunch, we discussed the psychoanalytic approach versus a more resilience oriented one.

Collage created by UC Davis student volunteer

While many of our patients have experienced trauma as a result of an accident or disease, we allow patients to guide their choices about art and music. This doesn't always foster in-depth conversations about their feelings. In fact quite the opposite. Because of the double rooms and porousness of the playroom, children often choose to engage in art activities as a means of "just being normal" or "having fun."

What happens while they are doing it, contained within the bounds of a session or an art group, is where change happens.

During Art Group that day, the children created collages of animals, primarily dogs and horses (we'd just had a fantastic donation of dog and horse images). One of the children, about 8 years old, glued several images of dogs onto her mat board and began to paint around it with black.

The color black can sometimes raise concern about a school age child and the two of us wondered privately if something deeper might be going on. I casually asked if this young person had any pets. The answer was "five, but three ran away."

"Who are these dogs?" I asked. "Rex and Toto," he answered and I began to fill in the blanks. The child also covered the back of the card with an image of a schnauzer. When asked about this animal, it turned out to be one of the runaways, who had given birth to a litter prior to running away. One of the pups had died.

In a child who otherwise was hospitalized for a minor condition, I decided to believe that in this case, the dog was just a dog. And yet it wasn't.

The confluence of events that led me to provide images of a variety of dogs and the child appearing on this day, when presented with these images, allowed him to grieve the loss of some beloved friends. Without intense introspection, amongst crawling toddlers,  babies drooling and iv poles beeping, this young guy was able to express the deep currents of his heart.

Collage created by UC Davis student volunteer

Finding Renewal, or, "Self Care 101"

My tools for self-care Self-care. The word sounds a bit stiff, as if someone who liked the meaning of the two words separately, put them together and ended up with less than when they began.

Many times, this essential, bottom line topic is trivialized and minimized so that we keep it at a distance. Frequently, at a healthcare conference, it is the last topic of the day. You are filled to the brim with useful information and ideas, you’re ready to call it a day, and with a scant half hour to go, the moderator gets up to speak on self-care.

The advice is boiled down, then offered up like overcooked vegetables: Remember to breathe. Eat well. Sleep. Rest-- and of course, exercise. All good advice, but how many of us are listening?

We need to be more resourceful in how we look at self-care. It is, in fact, a form of treatment. Vital word: as in therapy, remedy, cure, to care for. Rather than leaving it to chance and the final scraps of the day, I propose that we look at caring for ourselves as if we were a patient or client under our own care. We need to assess ourselves as carefully as we would that patient.

I like to remember quotations I learned in college. One that stands out is from Shakespeare’s Hamlet: “This above all… To thine own self be true.”

I understand Shakespeare's words to mean, in this context, that each of us finds unique ways of getting whatever we need to redeem ourselves. Those ways are going to be different for each person, just as the course of treatment for the same disease can be different for each patient enduring it.

As I thought about it, I realized there were at least two levels of need for self-care—immediate response to a potentially overwhelming crisis and those activities that we can pursue in abundance, say when on vacation.

http://thegraphicsfairy.com/wp-content/uploads/blogger/_CarNcodpCMA/S4hvBDhKiWI/AAAAAAAAGZI/AYcdZRkQOgs/s1600/teacupgfairy003c.jpg

One of my tried and true "emergency" treatments is to resuscitate myself with a cup of tea. Taking those few minutes allows my thoughts to settle and often, I regain the clarity and energy I need to meet the next wave of challenges.

If each person reading this blog wrote down all the things they do to care for themselves when they do have time, the list might be very long: making art, running, yoga, getting together with friends, reading, rock climbing, going to a movie, listening to music, swimming, dancing, hiking, hitting the beach, etc.

There may also be an intermediate level of self-care. We want to create ways to sustain ourselves while at, or after work, --an ongoing renewal-- when we don’t have the opportunity to travel to our favorite get away or sanctuary for a few days.

IMG_2872

Recently, I presented a workshop on self-care to our Child Life Specialists Network of Sacramento, in which I shared many of these ideas with them.

Afterwards, I introduced and led them through a SoulCollage® workshop; a wonderful and pretty quick route to renewal. We looked right into the heart of the matter: “What sustains me? What nourishes me?”

The results were astonishing. Many participant's artwork revealed aspects of themselves not readily seen. Many uncovered feelings that may have lain hidden, unexplored or simply forgotten.

One of the most surprising results was my own collage. Initially I thought it must have come from my silly side, the side that remembers the theme music from Captain Kangaroo, or spontaneously makes up nonsensical songs. What I realized the next day though, was that in fact, the dancers in their rabbit costumes extolled the power of partnership as a means to self-care. For those introverts among us, we sometimes forget that a powerful form of renewal is to share the company of others.

IMG_2957

6 Degrees of Creativity Rides Again

Artist Trading Cards made during 6 Degrees of Creativity In the summer of 2012, I had the pleasure of participating as an instructor in a workshop/project called "6 Degrees of Creativity 2."  Sponsored by the Art Therapy Alliance,  Six Degrees of Creativity is an on-line art workshop and community and included six different workshops, each offered by a different instructor from the art therapy community.

6 Degrees of Creativity unites concepts of social networking, connecting, collaboration, art-making, and creativity into an engaged global community of artists exploring transformation and using art for good.

My workshop, Still Point in a Changing World: Creating a Mindful Studio Practice was a wonderful means to bring awareness of the area of studio practice and I loved connecting with so many art loving people located all over the world.

Recently, Gretchen Miller, the creator of 6 Degrees, told me that  6 Degrees of Creativity will be offered again as a 10 month (wow) on-line workshop running from March 2014-December 2014 and all 6 workshops will be taught by Gretchen herself.

With such delicious sounding titles as: Everyday Creativity,  The Creative Deed Project and Creative Goodness, It's in the Cards, the workshops sound like a great way to charge up your batteries during the depths of midwinter or take time during a summer break to indulge in studio madness.

As a wonderful bonus, she told me that I could invite a guest to take the workshop, free of charge. I thought of many ways that could happen, but landed on you, my blog readers as the most enjoyable way of participating. Soooo...If you would like a chance to take 6 Degrees of Creativity, meet a bunch of extremely creative people and find inspiration and imagination for your art, drop a comment in the comments section. Let me know what you'd enjoy about taking 6 Degrees and I'll put all the names in my hat at the end of the week and select one. On Saturday, I'll let you know who the lucky workshop participant will be.

However--if you'd like go straight to registration, pass go, and collect many incredible ideas, you can register by clicking here.

Gelli Plate Printing +

Blue Leaves, ©2014, H. Hunter, 6" x 7.5," monoprint I recently visited Hawaii with my family. It's something we try to do once a year, so, with the aid of  frequent flier miles, we headed off; my husband, my sister, my daughter and my daughter's boyfriend--and me.

I'd taken care to pack my new favorite art medium; a gelli plate; a kind of squishy gel surface that serves as a printing plate and allows people like me who treasure immediacy, to create monoprints using stencils, plant matter, and what have you, together with acrylic paint.

I'd ordered some new acrylics and as I packed, I made sure to put plenty of bubble wrap between them and my swim suit.

Each day at art time, I set up shop on the dining room table, which was spacious, overlooked the mountains and had plenty of light.

View of the pali, Kauai, 2014

Wandering outside, I gathered a number of leaves with interesting shapes and began printing--and printing and printing.

My impromptu studio, Kauai, 2014

Over the next several days, I played with the vagaries of acrylic pigment, strange flora and experimented to find the means to capture the outrageous color and patterns I saw everywhere around me.

Leaves; stacked and printed!

I divided my days into warm colors, cool colors and days when I layered both together. Naturally, my guidelines only lasted  a couple of hours until I threw them over and just started adding color by feel.

Red Leaves on Yellow, ©2014, 6" x 7.5," monoprint

My intent was to enjoy my time in Hawaii and explore the island through paint, paper and leaves. I learned to tolerate the uncooperative elements and to welcome the surprise that the textures of the leaves created when they met the squishy plate.

Turquoise Leaves, ©2014, 6" x 7.5," monoprint

Often there was an extra treat; the print on the cover pages I was using would transfer to the printing paper, adding yet another layer of meaning.

Pink Stem, ©2014, 6" x 7.5," monoprint

I honestly didn't believe that these experiments would lead anywhere. I made a bunch of prints; grist for the collage mill upon my return, I thought.  However, one fine day when the rest of the family was out exploring the island, I found myself exploring the web and discovered the perfect Gelli class.

I'm so excited because starting today, for a week, I'll be exploring Gelli printing in Carla Sonheim's Gelli Print Printmaking course. I'm using some extra professional leave to get a few more hours in the studio and look forward to sharing my progress with you. Gelli ahoy! A hui ho!

Returns, Reunions

"On the One Hand," ©2013, 16.5' x 14.5," cotton fabric, thread I've been stirring an idea around in my head.

Recently, I was offered a real, bonafide, 100% full time art therapy job at the hospital where I work. I would be doing essentially the same job I'm doing now but because of the extra time, I would be able to extend my services to the PICU and NICU, which so far, I serve infrequently.

Knowing that this offer would not likely occur again in my life time, I jumped.

I'd heard it was a possibility, but knowing that the coffers of the University of California aren't exactly flush, it just seemed like a wonderful dream. I also knew that if indeed it happened, it would herald a radical change to my art making practices.

At present, I've been able to spend several morning hours working in my studio, before I hit the road to work. I'm used  to considering, imagining, formulating and then sewing, making collage...creating. With the new job hours starting in September, my morning art routine will be reduced to an hour. I'll have weekends to work out too.

So back to this idea. Many years ago, when my children were young, I worked on several series which were an outgrowth of my meditation practice. I loved the idea that I'd gotten from Japanese American artist, Mayumi Oda, of beginning each day with a mandala.

One of the series was just that, a daily mandala. Another consisted of 5x7 inch wooden panels which depicted the phase of the moon as it intersected my menstrual cycle. Yet another became a series of alchemical flasks, each one holding the ingredients of life that were moving and transforming inside of me.

Guardian, ©2004, 11" x 14," colored pencil, acrylic and collage on paper

While I've been skeptical of the concept of self care in the therapeutic profession, as I look forward to a longer work day, I'm seeing it in a new light.

I want to return to the idea of practicing art as a form of meditation, using my hour as a time to make small repairs, adjustments to the soul, so to speak, that will keep me on my way. As the days grow subtly shorter, even here in the midst of summer, I'm looking forward to my own not-so-subtle changes, eager to see what the fall colors will bring.